My hands are busy making bees and my brain is busy processing research, but I also aim to take daily walks as the weather allows. Here are some snapshots of the recent beauty in my neighborhood. I don’t get beach tokens, but sometimes I am tempted to take a day at the beach. Picnic tables […]
Last year’s Harvey drama had me paying less attention to my self-care and triggered the comfort-food (and drink) habit a little too much. Waistbands and dresses got tighter, and I wasn’t happy with what I glimpsed in the mirror. While my buddy Grayson kept me from completely hibernating during the cold winter, those 20 minute […]
The more I get to know authentic people, the more “anti-resolutions” the input becomes around new years. I agree with not setting unrealistic goals for yourself, especially those driven by ridiculous image standards, but I also like the concept of using the new year as a re-set. Halfway through reading Essentialism my life became quite […]
Last May, I decided to get back into a fitness routine and walked into a studio that enriched my life. I had seen Hip Circle Studio’s demonstrations during various Custer Street Fairs since 2010, but didn’t take a class until the end of May. Located a few blocks away, there was no excuse of a […]
“You’ve got to find something that makes you happy to keep you moving.” ~ Malik of Hip Circle Studio In mid-March, the City of Evanston launched Women Out Walking for the 8th year in a row. The 12-week program encourages women to become more physically active and lead healthier lifestyles. Every week women are asked […]
In May I joined Hip Circle Studio to develop more of a fitness routine. Because winter was so long and my social life had me attending numerous potlucks and barbecues my summer clothes remained snugger than last year and I knew I wasn’t naturally walking and stairmastering the winter padding off like I had in […]
