Earlier this month I started a 2-week cleanse inspired by MyHealthBeet. I had done a 4-day cleanse with her program before that didn’t impact me too much results-wise. I quickly went back to my old food routine. This time, I needed a re-set from stress-related habits that crept in, such as snacking a lot (and […]
The more I get to know authentic people, the more “anti-resolutions” the input becomes around new years. I agree with not setting unrealistic goals for yourself, especially those driven by ridiculous image standards, but I also like the concept of using the new year as a re-set. Halfway through reading Essentialism my life became quite […]
